Sound

choose sound healing or sound therapy, including the BAST method

Whether you chose sound healing or sound therapy Kismet Wellbeing can help you.

Sound Bath

Sound Bath or Sound Healing is a form of meditation, where instruments are used to facilitate deep relaxation. The Instruments will guide you to Altered State of Consciousness (ASC) synchronising with your brainwaves to Theta (day dreaming state).

Delve into the sound of Gongs, Monochord, Bowls, Drums and Percussions. Creating a relaxation space, rebalance your body and energy.

Note – it is not suitable for 1st Trimester of Pregnancy, Epilepsy or other conditions triggered by sound. Further questions please do not hesitate to contact me.

1-2-1 Sound Healing in Treatment room
60 MINUTES £50

Sound Healing in Treatment room for TWO
60 MINUTES £70

Group Sound Baths

Events will be announced as and when

All you need is yourself a blanket, pillow, and water
Evening Sound Bath at Old Buckenham Village Hall 1 hour @ £14
Group Sound Bath at Calm Studio, Wymondham 1 hour @ £16
Evening Sound Bath at Roots Activities, Stuston 1 hour @ £14
Group Sound Bath at Keswick Reading Room 1hr @ £16

Corporate Booking for Sound Baths

Sound Baths session carried out at your choosing, it can be a Special Celebration, Retreats, Wellbeing Days in a Workplace, Mindfulness at School.

Sound Therapy

I have now passed my Sound Therapy Practitioner Level Diploma with a Distinction.

It is a 1:1 session where you are guided through using therapeutic sound and reflective process called the 5Rs.

An initial appointment with extensive consultation is required for the first appointment with allocated time of up to 1hr 45mins, follow up appointment for consequent sessions will be up to 1hr 15mins. These sessions are charged at £80 for the initial and £70 for the follow up.

What is Sound Therapy?

Sound Therapy uses sound and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing.

You can now book your appointment for your bespoke Sound Therapy treatment. 

The BAST Method

The BAST method of sound therapy combines carefully researched and structured therapeutic sound techniques which have been shown to affect physiology, neurology and psychology with a form of reflective enquiry process. This approach has been shown to be very effective at improving health and wellbeing.

The therapeutic sound and sound therapy techniques are delivered using tonal and rhythmic instruments such as Gongs, Monochords Drums and Percussions.

Using the reflective process the technique allows the client to gain insight into their personal process, by using the ‘Cooper Sax Model – the 5Rs’

The 5Rs consists of: Resonance, Resistance, Release, Reflection and Responsibility.

Research undertaken at BAST (and independently) has shown that their methodology is 16% more relaxing than conventional relaxation music, 6% more relaxing than other treatments such as massage and, on average, 64% more relaxing than other general relaxation methods.

Check availability and secure an appointment through the booking link, or feel free to contact me directly with any questions you might have.

Please check out all the treatments available at Kismet Wellbeing.

Book Your Treatment