choose sound healing or sound therapy, including the BAST method

Sound Therapy at Kismet WellbeingWhether you chose sound healing or sound therapy Kismet Wellbeing can help you.

Sound Bath

Sound Bath or Sound Healing is a form of meditation, where instruments are used to facilitate deep relaxation. The Instruments will guide you to Altered State of Consciousness (ASC) synchronising with your brainwaves to Theta (day dreaming state).

Delve into the sound of Gongs, Monochord, Bowls, Drums and Percussions. Creating a relaxation space, rebalance your body and energy.

Note – it is not suitable for 1st Trimester of Pregnancy, Epilepsy or other conditions triggered by sound. Further questions please do not hesitate to contact me.

1-2-1 Sound Healing in Treatment room
60 MINUTES £48

Sound Healing in Treatment room for TWO
60 MINUTES £68

Group Sound Baths

Events will be announced as and when

All you need is yourself a blanket, pillow, and water
Copperdot Studio, Trowse 60 mins – £15 per session
Roots Activities, Stuston 60 mins – £13 per session

Corporate Booking for Sound Baths

Sound Baths session carried out at your choosing, it can be a Special Celebration, Retreats, Wellbeing Days in a Workplace, Mindfulness at School.

Sound Therapy

I have now passed my Sound Therapy Practitioner Level Diploma with a Distinction.

It is a 1:1 session where you are guided through using therapeutic sound and reflective process called the 5Rs.

What is Sound Therapy?

Sound Therapy uses sound and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing.

You can now book your appointment for your bespoke Sound Therapy treatment. An initial appointment with extensive consultation is required for the first appointment with allocated time of up to 1hr 45mins, follow up appointment for consequent sessions will be up to 1hr 15mins. These sessions are charged at £75 for the initial and £67 for the follow up.

The BAST Method

The BAST method of sound therapy combines carefully researched and structured therapeutic sound techniques which have been shown to affect physiology, neurology and psychology with a form of reflective enquiry process. This approach has been shown to be very effective at improving health and wellbeing.

The therapeutic sound and sound therapy techniques are delivered using tonal and rhythmic instruments such as Gongs, Monochords Drums and Percussions.

Using the reflective process the technique allows the client to gain insight into their personal process, by using the ‘Cooper Sax Model – the 5Rs’

The 5Rs consists of: Resonance, Resistance, Release, Reflection and Responsibility.

Research undertaken at BAST (and independently) has shown that their methodology is 16% more relaxing than conventional relaxation music, 6% more relaxing than other treatments such as massage and, on average, 64% more relaxing than other general relaxation methods.

Tamsin DriverTamsin Driver
18:59 18 Apr 24
Rose’s sound baths are truly incredible. I’ve never felt so relaxed, and the effects last for days. I highly recommend trying one!
10:33 24 Mar 24
Rose is a very intuitive practitioner who is calm and welcoming. I find her massages have long last results and reiki with her is a deeply relaxing experience. Great treatments for both adults and kids.
17:01 16 Mar 24
Rose is a really lovely lady who offers a wide range of very relaxing treatments. Highly recommend that you give one of the sound baths a go and also a hot stone massage.
Kate HeronKate Heron
17:43 15 Mar 24
Amazing reiki therapy again with Rose today. I find myself counting down to my next appointment. Always a really warm welcome and I leave feeling so much lighter. Would definitely highly recommend.
21:49 07 Mar 24
Had an amazing seated massage with Rose. Definitely recommend!
Samantha ThomasSamantha Thomas
15:57 04 Mar 24
A really lovely experience, so relaxing and friendly and I felt so much better afterwards. Thank you!
Bethan ChapmanBethan Chapman
21:41 14 Feb 24
Cannot recommend highly enough. Having experienced a few sound baths before, this was by far the most relaxing and enjoyable. Amazing and I cannot wait to connect month .
Zoe NewmanZoe Newman
19:37 29 Oct 23
Rose is a real gem in a sea of therapists. The service she offers is truly holistic. Over the last few year I have turned up with aches, pains or feeling ‘not quite right’ and she centres me back to where I should be. A very rare mix of physiological and holistic knowledge ❤️‍🩹
20:36 27 Sep 23
Rose is amazing . Caring , kind and thoughtful . She really listened to my issues and developed a plan to treat my injuries. Loving setting and treatment room has a Lovely relaxing feeling to it . If you need a massage for any issues this is the place to come 10/10

Check availability and secure an appointment through the booking link, or feel free to contact me directly with any questions you might have.

Please check out all the treatments available at Kismet Wellbeing.

Book Your Treatment